Tenterden Mindfulness Group Courses

West View Integrated Care Centre
Plummer Lane
Tenterden, Kent TN30 6TX
United Kingdom

Suitable for Children

Event Dates and Times
Tenterden Mindfulness Group Courses
Mindfulness Based Living Course
Starts 18th Feb 2020
10:00-12:00 at West View, Tenterden, for 8 weeks
Booking via our website at: https://www.tenterdenmindfulness.co.uk/courses
The course consists of 8 2-hour sessions, weekly. An introduction session is also held prior to the actual course and participants are also given the option to attend a full day retreat towards the end of the course. The sessions will consist of Mindfulness meditation practices and some discussions arising from these as well as some other exercises. There will be no requirement for any discussion about your own personal circumstances, and this is actually not encouraged.

The weekly themes are:
Introductory Session – What is Mindfulness and Why Practice It?
Week 1 – Start Where We Are
Week 2 – The Body as a Place to Stay Present
Week 3 – Introducing Mindfulness Support
Week 4 – Working with Distraction
Week 5 – Exploring the Undercurrent
Week 6 – Attitude of the Observer•Day of Practice
Week 7 – Self-acceptance
Week 8 – A Mindfulness Based Life
Follow Up – The Rest of Your Life

Our experience, and that of previous participants, is that Mindfulness practice can somehow result in a sense of there being MORE time in the day. As with the learning of any new skill, it takes a certain amount of dedication and time. It is only 8 weeks of your life, so what have you got to lose? We hope that if you choose to commit to a course you will find out, for yourself that it was worth it.
Mindfulness Based Stress Reduction Course
Starts 18th May 2020
18:00-20:00 at West View, Tenterden, for 8 weeks
Booking via our website at: https://www.tenterdenmindfulness.co.uk/courses
This 8-week course, taught by an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.

You will learn the foundation skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference. The course is designed to help people suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.

If you think that you have a chance of increasing your quality of life, we warmly invite you to apply.

What will you learn?
• The skill of meditation
• Mindfulness and self-compassion skills in your daily life
• Greater concentration and focus
• How breath and body awareness can transform stress
• Supportive mindful movement practices
• The art of taking joy in simple pleasures
• How to overcome your ‘negativity bias’
• The many health benefits of mindfulness
Tenterden Mindfulness Group
Tenterden Mindfulness Group

Tenterden Kent TN30
United Kingdom
Tenterden Mindfulness Group Tenterden Mindfulness Group

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