Gentle Beginners Yoga Class
Free taster session Tuesday 26 April, 5.30pm-6.30pm
Charlie Hartley is starting a new Gentle Beginners Yoga class in Tenterden on Tuesday 26th April. The first session is offered as a free taster.
Venue: The Coffee Shop @EC30, Recreation Ground Road, Tenterden TN30 6RA (next to Ivy Court Surgery)
Day and time: Tuesdays 5.30–6.30 p.m.
If you have ever wanted to try yoga but felt intimidated at the prospect, this could be the class for you! No previous yoga experience is necessary, and you definitely don’t need to be fit or flexible . . .You will learn the basics of yoga in a relaxed, friendly atmosphere and all are welcome.
Yoga is renowned for helping to improve balance, strength, stamina and flexibility, but it can also help with your breathing and stress levels and feeling more comfortable in your own skin. You will hopefully come away feeling both energised and relaxed.
Charlie Hartley has been practising yoga for nearly thirty years and teaching yoga in Kent and East Sussex for fifteen. She has extensive teaching qualifications including The British Wheel of Yoga (500 hr), Yoga for Healthy Lower Backs (60 hr), Yoga Therapy (50 hr), Yoga Nidra with Satyananda Yoga (60 hr) and Mindfulness-Based Stress Reduction (50 hr). She continues to study and is passionate about passing on what she learns.
For more information, see www.yogahartley.co.uk
, or please contact Charlie on 07766 222316, 01580 242975 or email@example.com