The London Beach Health Club has a state of the art gym with cutting edge machines supplied by Technogym. These include the strength building machines you would expect and also the cardio wave system.
There is also a Power Plate Machine which has been in the news as a result of celebrity endorsement. Manufacturers claim that the vibrating platform offers the same benefits of an hour long gym workout in just 15 minutes, with the machine burning the calories for you.
The Kinesis Wall offers a new training method that allows over 250 exercises and movements to develop personalised programmes based around strength, flexibility and balance for all levels of user. It represents an evolution in strength training by combining mind and body and creates a dynamic and refreshing way to train.
Aqua aerobics, Aerobics, Body Conditioning, Kinesis Circuits, Pilates, Yoga, Tai Chi, Circuits, Spin, Weight Loss Challenge